Athletes at every level, including pro, are switching to whole food plant-based diets to substantially enhance achievement and recovery. But we don't have to be athletes to feel great and enjoy a more vital life that comes from eating properly.
Those who eat a healthy whole vegan diet are generally not overweight, have more energy, and enjoy dramatically reduced risk of serious diseases like heart attack, atherosclerosis, diabetes, stroke and more.
Even for someone who merely wants to do some yard work or spend more time playing with children, recovery time from physical activity is markedly improved. And often, a person who goes whole food plant-based may get up off the couch and decide that it actually IS a good idea to run or exercise more.
Those who are already seriously athletic can gain even higher performance levels and enhanced recovery by going plant-based.
The upward cycle of eating better and then feeling better, looking better and functioning better goes ever forward, leading to a happier, healthier life.
Be a lean clean green thriving machine - eat plants.
Check out the eye-opening movie called Game Changers to learn more about eating plants as the optimal diet for human performance.